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	<title>Comments for The Applied Karate Blog</title>
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	<link>http://www.appliedkarate.com</link>
	<description>Exploring the world of classical karate and related arts</description>
	<lastBuildDate>Sun, 20 Nov 2011 16:11:00 +0000</lastBuildDate>
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		<title>Comment on About by rajat sirohi</title>
		<link>http://www.appliedkarate.com/about-2/comment-page-1/#comment-54</link>
		<dc:creator>rajat sirohi</dc:creator>
		<pubDate>Sun, 20 Nov 2011 16:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.essentialkarate.com/about/#comment-54</guid>
		<description>i am glad to find your blog. I am a young karate enthusiast and enjoy reading about karate when I can</description>
		<content:encoded><![CDATA[<p>i am glad to find your blog. I am a young karate enthusiast and enjoy reading about karate when I can</p>
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		<title>Comment on Kenkokan Dojo Renovations by Jim Slack</title>
		<link>http://www.appliedkarate.com/2011/08/02/kenkokan-dojo-renovations/comment-page-1/#comment-53</link>
		<dc:creator>Jim Slack</dc:creator>
		<pubDate>Tue, 06 Sep 2011 21:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.essentialkarate.com/?p=200#comment-53</guid>
		<description>Sensei Hisataka,
  I wish you much luck with your new dojo.  I will be looking forward to seeing pictures of it when it is completed.  I also wanted to say &#039;hello&#039;.  It has been many years since we have spoken and I wanted to congratulate you on your many new schools and instructors all over the world.  I am proud to have been part of it.  Domo Arigato.....

Sincerely
Jim Slack (formerly from New Jersey dojo) USA</description>
		<content:encoded><![CDATA[<p>Sensei Hisataka,<br />
  I wish you much luck with your new dojo.  I will be looking forward to seeing pictures of it when it is completed.  I also wanted to say &#8216;hello&#8217;.  It has been many years since we have spoken and I wanted to congratulate you on your many new schools and instructors all over the world.  I am proud to have been part of it.  Domo Arigato&#8230;..</p>
<p>Sincerely<br />
Jim Slack (formerly from New Jersey dojo) USA</p>
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		<title>Comment on The Applied Karate Show Episode 13 – Pat Nakata Sensei by wild triathlon</title>
		<link>http://www.appliedkarate.com/2010/12/15/the-applied-karate-show-episode-13-%e2%80%93-pat-nakata-sensei/comment-page-1/#comment-52</link>
		<dc:creator>wild triathlon</dc:creator>
		<pubDate>Thu, 03 Mar 2011 11:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.essentialkarate.com/?p=197#comment-52</guid>
		<description>Karate is just not a sport but its self defense!</description>
		<content:encoded><![CDATA[<p>Karate is just not a sport but its self defense!</p>
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		<title>Comment on Contrast Hydrotherapy for Recovery by Des Paroz</title>
		<link>http://www.appliedkarate.com/2010/04/06/contrast-hydrotherapy/comment-page-1/#comment-47</link>
		<dc:creator>Des Paroz</dc:creator>
		<pubDate>Mon, 03 May 2010 16:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.essentialkarate.com/?p=131#comment-47</guid>
		<description>Hi John&lt;br&gt;&lt;br&gt;Thanks so much for dropping by and commenting. As I understand it, the heating/cooling process helps to loosen and tighten the affected muscles, generally relaxing the muscles and promoting blood flow that helps repair.&lt;br&gt;&lt;br&gt;You aren&#039;t alone in the karate world in never having cared much about recovery. If you watch the way that Japanese and Okinawans behave, however, you&#039;ll see that they put focus on nutrition and recovery aspects. Modern sports science bears that out.&lt;br&gt;&lt;br&gt;Plus it feels good.&lt;br&gt;&lt;br&gt;Cheers&lt;br&gt;&lt;br&gt;Des</description>
		<content:encoded><![CDATA[<p>Hi John</p>
<p>Thanks so much for dropping by and commenting. As I understand it, the heating/cooling process helps to loosen and tighten the affected muscles, generally relaxing the muscles and promoting blood flow that helps repair.</p>
<p>You aren&#39;t alone in the karate world in never having cared much about recovery. If you watch the way that Japanese and Okinawans behave, however, you&#39;ll see that they put focus on nutrition and recovery aspects. Modern sports science bears that out.</p>
<p>Plus it feels good.</p>
<p>Cheers</p>
<p>Des</p>
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		<title>Comment on Contrast Hydrotherapy for Recovery by John Steczko</title>
		<link>http://www.appliedkarate.com/2010/04/06/contrast-hydrotherapy/comment-page-1/#comment-46</link>
		<dc:creator>John Steczko</dc:creator>
		<pubDate>Mon, 03 May 2010 12:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.essentialkarate.com/?p=131#comment-46</guid>
		<description>Hello!&lt;br&gt;&lt;br&gt;Nice post. I never heard about this kind of therapy before. I wonder how does it work actually? What happens in the body when you shower in hot water and later in cold water? &lt;br&gt;&lt;br&gt;I never cared much about recovery, it was always something that indicated that the training was good. But reducing the soreness could be worth trying. Thank you for this post! &lt;br&gt;&lt;br&gt;Greetings&lt;br&gt;John Steczko&lt;br&gt;&lt;a href=&quot;http://karatesoul.com/&quot; rel=&quot;nofollow&quot;&gt;http://karatesoul.com/&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hello!</p>
<p>Nice post. I never heard about this kind of therapy before. I wonder how does it work actually? What happens in the body when you shower in hot water and later in cold water? </p>
<p>I never cared much about recovery, it was always something that indicated that the training was good. But reducing the soreness could be worth trying. Thank you for this post! </p>
<p>Greetings<br />John Steczko<br /><a href="http://karatesoul.com/" rel="nofollow">http://karatesoul.com/</a></p>
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		<title>Comment on The Breaking Hand by Joey</title>
		<link>http://www.appliedkarate.com/2008/02/18/the-breaking-hand/comment-page-1/#comment-38</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Wed, 13 Jan 2010 22:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/02/18/the-breaking-hand/#comment-38</guid>
		<description>I have always wanted to learn how to break boards with my hand.  This video was very informative.  Thank you so much for sharing.</description>
		<content:encoded><![CDATA[<p>I have always wanted to learn how to break boards with my hand.  This video was very informative.  Thank you so much for sharing.</p>
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		<title>Comment on Changes in karate and its kata by Black Belt at 50</title>
		<link>http://www.appliedkarate.com/2008/01/16/changes-in-karate-and-its-kata/comment-page-1/#comment-20</link>
		<dc:creator>Black Belt at 50</dc:creator>
		<pubDate>Sun, 29 Jun 2008 21:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/01/16/changes-in-karate-and-its-kata/#comment-20</guid>
		<description>I would agree entirely that traditions need to be judiciously, not slavishly, followed.  Here&#039;s my question: in the last decade in the martial arts, we&#039;ve seen some big trends with growth in MMA, XMA, &amp; Muy Thai to name a few.  What do you think is coming over the next ten years?</description>
		<content:encoded><![CDATA[<p>I would agree entirely that traditions need to be judiciously, not slavishly, followed.  Here&#8217;s my question: in the last decade in the martial arts, we&#8217;ve seen some big trends with growth in MMA, XMA, &amp; Muy Thai to name a few.  What do you think is coming over the next ten years?</p>
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		<title>Comment on The Breaking Hand by yeshi</title>
		<link>http://www.appliedkarate.com/2008/02/18/the-breaking-hand/comment-page-1/#comment-19</link>
		<dc:creator>yeshi</dc:creator>
		<pubDate>Fri, 20 Jun 2008 04:58:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/02/18/the-breaking-hand/#comment-19</guid>
		<description>a god associated with the sleasiest members of our community:
http://yaguchikarate.com/</description>
		<content:encoded><![CDATA[<p>a god associated with the sleasiest members of our community:<br />
<a href="http://yaguchikarate.com/" rel="nofollow">http://yaguchikarate.com/</a></p>
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		<title>Comment on Changes in karate and its kata by Dave Oddy</title>
		<link>http://www.appliedkarate.com/2008/01/16/changes-in-karate-and-its-kata/comment-page-1/#comment-18</link>
		<dc:creator>Dave Oddy</dc:creator>
		<pubDate>Mon, 16 Jun 2008 20:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/01/16/changes-in-karate-and-its-kata/#comment-18</guid>
		<description>Very nice post...  BTW - What happened to your podcast?  I miss it...

Dave</description>
		<content:encoded><![CDATA[<p>Very nice post&#8230;  BTW &#8211; What happened to your podcast?  I miss it&#8230;</p>
<p>Dave</p>
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		<title>Comment on Changes in karate and its kata by Will Goodwin</title>
		<link>http://www.appliedkarate.com/2008/01/16/changes-in-karate-and-its-kata/comment-page-1/#comment-17</link>
		<dc:creator>Will Goodwin</dc:creator>
		<pubDate>Mon, 16 Jun 2008 15:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.essentialkarate.com/2008/01/16/changes-in-karate-and-its-kata/#comment-17</guid>
		<description>I&#039;m inclined to agree. I have my own analysis dealing with this topic at.

http://gojulife.blogspot.com/2008/06/by-any-other-name.html</description>
		<content:encoded><![CDATA[<p>I&#8217;m inclined to agree. I have my own analysis dealing with this topic at.</p>
<p><a href="http://gojulife.blogspot.com/2008/06/by-any-other-name.html" rel="nofollow">http://gojulife.blogspot.com/2008/06/by-any-other-name.html</a></p>
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